A few words about high internal demands, perfectionism and inadequacy from the study psychologist on World Day of Mental Health

As I sit and think about what I want my first blog post to you to be about, fittingly on World Mental Health Day, it occurs to me that I feel like society wants us to be some kind of project that people, who can always evolve, always always be refined, always be better, right? 

Read more

How to find motivation and create functional study routines?

The last few years have been challenging for many students and when we finally started to see the light, suddenly we woke up to a reality where there is war in Europe. Our sense of security has been shaken and our ability to handle crises and worries is tested once again. As a result, the studies might feel daunting or even meaningless, or you might find yourself having difficulties concentrating.

Read more